DEMO VERSION The program consists of 12 weeks and includes various DEADLIFTs and assistance DEADLIFT exercises. DEADLIFT CYCLE program suits well athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles). This program ...

The 12-week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the ...

The 12-week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up ...

DEMO VERSION 4-week weightlifting routine to build muscle mass. Designed by an Olympian and approved by TOP professional athletes. Training level: intermediate and higher. 4 week program (20 sessions included) created to GAIN MUSCLE MASS provide neuromuscular adaptation good for ...

DEMO VERSION The nutrition plan is designed for one month and can be extended by up to 2 more months Balanced for effective nutritional improvement Based on the real life nutrition programs for Olympic weightlifters The program is designed for ...

Masters Set is a perfect combo for any athlete aged 35+ who wants a balanced approach to building strength, refining competition skills and enhancing mobility.

Olympic Deadlift Program is a 12-week Olympic weightlifting training program designed to peak your deadlift to hit a new personal record. The MAIN GOAL of this program is strength development and new results in DEADLIFT. You can expect a 10%-15% ...

C&J SET combines a 2-target training program and is designed to enhance your strength, power, and speed while honing your jerk and clean techniques. Dominate the competitions with amplified strength, explosive power, blazing speed, and technical excellence. Designed by an ...

SET FOR FUNCTIONAL FITNESS - the ultimate bundle designed specifically for functional fitness athletes seeking to combine Olympic weightlifting with functional training and take their performance to the next level.

If you're looking to get back in shape and have been putting off your training because it's too difficult or time consuming, then GPP is just what the doctor ordered! The GPP program is a four-week training plan that will ...

12-week olympic lifting program for women, made up of 5 sessions per week. Main goal is competition preparation or hitting new PR in Snatch and C&J. Designed by an Olympian and approved by TOP professional athletes.

Deadlift Strength Program is a 12-week program, designed for athletes, focuses on DEADLIFT strength, boosting your back and leg muscles. 12-Week Program;3 Sessions / Week;Enhance DEADLIFT Strength. Designed by an Olympian and approved by TOP professional athletes.

6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness. Designed by an Olympian and approved by TOP professional athletes.

Enjoy your favorite beverage on the go with boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" travel mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive ...

BEGINNER 2.0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions / week) designed to build strength, technique and develop full-body athleticism. Designed by an Olympian and approved by TOP professional athletes.

For the first time, Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12-week Worlds Prep 2024 Training Log. This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting.