Leg strength is a 5-week Olympic weightlifting training program with the main emphasis on the development of leg muscles’ strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in ...

Introducing OLY SET, a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results. Each program focuses on a specific exercise: SNATCH, CLEAN, and JERK. Whether you're a beginner or an experienced athlete, ...

Pull & Squat Cycle is a 6-week weightlifting program which is designed to increase your strength in the pull exercises and squats. This training program will help you push your classic lifts, improve your leg strength while leading to more ...

5-week Snatch training program, aimed at developing Snatch. Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”. Designed by an Olympian and approved by TOP professional athletes.

The goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury. The olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week + 1 optional ...

Prepare your mind and body for Competition Day-X! This comprehensive book breaks down everything you need to know, from how to prepare mentally and physically to what you should eat on game day. Whether you're lifting for fun or for ...

OLY SET MAX is an extended version of our best selling OLY set. It is the most complete weightlifting training bundle to Improve Strength, Speed, and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn ...

INTENSO CYCLE is a 8-week Olympic weightlifting training program that uses a lot of heavy triples, doubles, and singles to spike to really push your limits. The main goal is to help you achieve a new result in the Snatch ...

Do you want to double your squat strength? In just 12 weeks, you'll be able to boost your squat results. This program transforms any ordinary squat into a powerful athletic movement. It will help you maximize your squat potential which ...

Introducing Full Squat Mobility: a complete 6-week program tailored to enhance lower body mobility, flexibility, and overall squat performance. This program is specifically designed to support your progress in Olympic lifts like snatch, clean, squat jerk, and squats. With just ...